EPISODE · Mar 12, 2026 · 33 MIN

New Year, Old You

from The Helix Podcast: Evolve Beyond Adversity · host Octavio "Chino" Gonzalez

In our first episode, we explore why New Year's resolutions often fail and how to create sustainable habits. Dutch and O.G. share insights on system-based approaches, discipline, realistic goal setting, and internal motivation to achieve lasting change.

Episode metadata supplied by the publisher feed · Published Mar 12, 2026

Embed this episode

Attribution link and audio player

Ready to play

New Year, Old You

0:00 33:46

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Helix Podcast: Evolve Beyond Adversity?

This episode is 33 minutes long.

When was this The Helix Podcast: Evolve Beyond Adversity episode published?

This episode was published on March 12, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Helix Podcast: Evolve Beyond Adversity episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!