New Year, Real You: Building Sustainable Health Goals That Stick

Looking to make lasting changes to your health? In this episode of Healthy YOU, host Frankye Myers is joined by Tearra Arrington, Exercise Specialist at Riverside Wellness & Fitness Center, to discuss how to set health and wellness goals that are realistic, achievable, and sustainable. Tearra shares expert insight on building routines that fit your lifestyle, staying motivated when life gets busy, and avoiding the overwhelm that often comes with starting a new wellness journey. Listeners will gain practical tools to create a personalized health plan designed for long-term success. Whether you’re just getting started or looking to reset your approach, this episode offers simple, empowering strategies to help you stay consistent and confident on your wellness journey.