New year resolutions... how do we actually keep them?

from Daydream Believers · host Elle Tiganis, Elle Tsaousis

Send us Fan MailAhhh new year resolutions... what's the point? How do we keep them? Or more importantly... should we even bother? We discuss in heavy detail, some of our own resolutions that we have now and over the years, our monthly goal setting habits and Elle (life coach Elle) gives great insights on how we should be thinking about said resolutions! Thanks Elle!The Power of Progress: Mindset, Motion, & MomentumWelcome to the Power of Progress, where we change your fitness from a chore to a lifestyleListen on: Apple Podcasts SpotifySupport the showEMAIL [email protected] US ON PATREON!https://bit.ly/3Ye9ARpOur Spotify playlist - https://spoti.fi/3cnBgO0You'll find all the songs we mention in the episode here!Playlunch Spotify (intro) - https://open.spotify.com/artist/0KeXd4EkaUHseJoZQhNR4uTiktok - https://www.tiktok.com/@daydreambelieverspodcast?Instagram - https://www.instagram.com/daydreambelieverspod/Facebook - https://www.facebook.com/daydreambelieverspodEMT Coaching - https://msha.ke/emtcoaching Hosted on Acast. See acast.com/privacy for more information.EMAIL [email protected] US ON PATREON!https://bit.ly/3Ye9ARpOur Spotify playlist - https://spoti.fi/3cnBgO0You'll find all the songs we mention in the episode here!Playlunch Spotify (intro) - https://open.spotify.com/artist/0KeXd4EkaUHseJoZQhNR4uTiktok - https://www.tiktok.com/@daydreambelieverspodcast?Instagram - https://www.instagram.com/daydreambelieverspod/Facebook - https://www.facebook.com/daydreambelieverspodEMT Coaching - https://msha.ke/emtcoaching

Episode metadata supplied by the publisher feed · Published Feb 9, 2023

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