New Year. Same Old You. - Note to Self

What this episode covers

Can we really start fresh when our every step, nap, and calorie are measured? If even a hard-core coder fails at a tech-enabled diet, maybe we need a new way to optimize our quantified selves. Support Note to Self by becoming a member today at NotetoSelfRadio.org/donate.

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Frequently Asked Questions

How long is this episode of Note to Self?

This episode is 26 minutes long.

When was this Note to Self episode published?

This episode was published on January 4, 2017.

What is this episode about?

Can we really start fresh when our every step, nap, and calorie are measured? If even a hard-core coder fails at a tech-enabled diet, maybe we need a new way to optimize our quantified selves. Support Note to Self by becoming a member today at...

Can I download this Note to Self episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.