New Year, Same Results? Why Fitness Motivation Doesn’t Last

New Year motivation is easy. Staying consistent isn’t.In this first episode of Top Deck Muscle, we talk honestly about why so many people fall off their fitness goals, and why it’s rarely about discipline.From injuries and longevity to mindset, identity, and playing the long game, this is a conversation about building a body (and life) you can sustain for the long-term!