New Year: Same You?

Description:Dr. Branch discusses the concept of being a Legend and leaving a Legacy. He provides examples of legendary figures like Martin Luther King Jr. and Michael Jordan.He talks about how our parents and ancestors have left us a "legacy" - both positive and negative. This can include things like values, behaviors, health issues, debt, etc. We are exactly like our parents, the complete opposite, or somewhere in the middle. Dr. Branch also emphasizes the importance of emotional intelligence and managing your emotions, rather than just reacting to them. He shares a technique of taking a 20-minute break before responding to something emotionally.  Dr. Branch introduces the next guest, Dr. Leah Brew, who he considers a "living legend" in the counseling profession.Lifework: Question things you've never questioned before. Dr. Branch encourages listeners to examine the beliefs, behaviors, and relationships they've simply accepted or repeated from their past.Manage your emotions, don't just react to them. Dr. Branch emphasizes the importance of taking a break and responding rationally, rather than impulsively reacting when emotions are high.Evaluate the legacy you're leaving. Consider what you're passing down to the next generation, both positive and negative. Decide what kind of legacy you want to leave.Make intentional changes, even if they are uncomfortable. Dr. Branch shared his example of changing his eating habits, which was difficult but led to a healthier legacy for his family.Sponsors:This episode is brought to you by our amazing sponsors:J Branch & Associates: Schedule your free 15 minute consultation by going to www.drjbranch.com; call or text (404) 436-2540 Connect with The 3 Parallels Podcast:Instagram: www.instagram.com/3parallelspodcastDownload the 3 Parallels Music Playlist: https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=sy0X9tMcSNumk4ym-VZ9LQDon't forget to subscribe, rate, and review the show on Spotify, Iheart, Apple Podcast, and Youtube. Your feedback helps us inspire more listeners like you!Connect with Dr. Branch: www.drjbranch.com | [email protected] | (858) 786-3638Therapy available in NJ, PA, and GA.Coaching available everywhere. Book a free consultation: https://calendly.com/drjbranch/balloon-string-session-cloneGator University Free Community:https://www.skool.com/gator-university-4736/about Support the show on Cash App:$3ParallelsPodcast