New Year, Slow Start? Here's Your Blueprint to Bounce Back! episode artwork

EPISODE · Jan 5, 2024 · 21 MIN

New Year, Slow Start? Here's Your Blueprint to Bounce Back!

from MyBodyTutor · host Adam Gilbert and Haley Pulli

So the new year's here...And you've probably noticed lots of folks are all revved up, ready to shoot out of the gate like a rocket.That's great and all, but what if that's not you right now?What if you're feeling bogged down? Like there's this heavy resistance holding you back?I know Haley is feelin' that way.And as for me? After running to get my kid stitches, I'm nowhere near full speed.The truth is -For a lot of us, the first few weeks in January feels like we're starting at the bottom of a mountain.And if that sounds like how you feel too, this is for you.We've got some real-deal strategies to pull you out of the slump.Because, let's be honest, hitting your stride again? That's an incredible feeling.So, here's the question:You ready to find your rhythm and build a wave of momentum that'll carry you into spring?Your step-by-step guide is right here, ready and raring to go.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let’s set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

Episode metadata supplied by the publisher feed · Published Jan 5, 2024

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So the new year's here... And you've probably noticed lots of folks are all revved up, ready to shoot out of the gate like a rocket. That's great and all, but what if that's not you right now? What if you're feeling bogged down? Like there's this heavy resistance holding you back? I know Haley is feelin' that way. And as for me? After running to get my kid stitches, I'm nowhere near full speed. The truth is - For a lot of us, the first few weeks in January feels like we're starting at ...

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New Year, Slow Start? Here's Your Blueprint to Bounce Back!

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