New Year Training and Nutrition Tips | Health and Fitness Unfiltered (Ep. 6)

from Health and Fitness Unfiltered · host Derek Bennett, Julia Zalmanek

It's that time again.... Happy New Year!! With the start of another trip around the sun, many people try to jump-start their health and fitness journey which can sometimes be scary. In this episode, Julia and Derek talk about a few things to focus on when it comes to training and nutrition, and how to make sure you hit your goals without being another failed New Year's resolution statistic.

Episode metadata supplied by the publisher feed · Published Jan 1, 2025

Embed this episode

Attribution link and audio player

Ready to play

New Year Training and Nutrition Tips | Health and Fitness Unfiltered (Ep. 6)

0:00 45:42

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Health and Fitness Unfiltered?

This episode is 45 minutes long.

When was this Health and Fitness Unfiltered episode published?

This episode was published on January 1, 2025.

Can I download this Health and Fitness Unfiltered episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!