EPISODE · Jan 1, 2025 · 45 MIN
New Year Training and Nutrition Tips | Health and Fitness Unfiltered (Ep. 6)
from Health and Fitness Unfiltered · host Derek Bennett, Julia Zalmanek
It's that time again.... Happy New Year!! With the start of another trip around the sun, many people try to jump-start their health and fitness journey which can sometimes be scary. In this episode, Julia and Derek talk about a few things to focus on when it comes to training and nutrition, and how to make sure you hit your goals without being another failed New Year's resolution statistic.
What this episode covers
It's that time again.... Happy New Year!! With the start of another trip around the sun, many people try to jump-start their health and fitness journey which can sometimes be scary. In this episode, Julia and Derek talk about a few things to focus on when it comes to training and nutrition, and how to make sure you hit your goals without being another failed New Year's resolution statistic.
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New Year Training and Nutrition Tips | Health and Fitness Unfiltered (Ep. 6)
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