New Years (And The Need For a New You)

As we close out 2022, Renée and Maria reflect on what new year's traditions can bring (both good and bad). They share their favourite rituals and how to enter into 2023 with a little more compassion. If you've ever felt the pressure of diet culture's "new year, new you" marketing, then this is the episode for you!   If you'd like to connect and suggest future topics, send us an email at [email protected]