New Years Day Special: Revisiting Ep. 014

**REPOSTING FOR NEW YEARS DAY 2026**This is episode 014 of the Next Season Podcast! In episode 013, I gave you a better way to set and pursue goals using a brain-based, next-level framework. In this episode, we're going to take those goals and turn them into habits using neuroscience-backed tips and tools. We'll start with some brain mechanisms and processes, and bust the 21-day habit myth. Then, I'll share 5 practical strategies or tools to create habits that stick. These insights will help you build a sustainable system that actually helps you achieve your goal and drive life-long growth. Let's go!00:00 Introduction - Turning Goals into Habits02:30 Habits & the Brain: Long-Term Potentiation & Long-Term Depression07:04 Goal & Habit Cycles: Key Brain Regions & Neurochemicals13:08 Debunking the 21-Day Habit Myth16:34 Tool 1: Create-a-Player Identity & Never Summit Goals19:38 Tool 2: Habit Stacking22:48 Tool 3: The Sweet Spot Rule25:53 Tool 4: Using Failure as Feedback, Short-Term Memory & Chunking (Win the Inning)28:34 Tool 5: Creating Friction in Bad Habits30:30 My Challenge to You & Wrap-Up________________________________________Find me, follow, share & get in the game:Instagram: https://www.instagram.com/nextseasoncoach/Website: https://www.nextseasonathletes.com/Spotify: https://open.spotify.com/show/1c4Ysto0Xoy98NPxDDeTXY?si=ac3628c83ea04a05Apple: https://podcasts.apple.com/us/podcast/the-next-season-podcast/id1770193226YouTube: https://www.youtube.com/@UCkF51BhMjh8dy9w0gEzenwg Email: [email protected]