New Years Eve Special: Revisiting Ep. 013

**REPOSTING FOR NEW YEARS EVE 2025**It's the time of year for goal setting and New Years Failures…I mean Resolutions. In this episode I share some stats to show just how bad most of us are at setting and achieving goals, then introduce a science-supported framework to help you be better at setting and pursuing goals. I also identify three common mistakes that you may be making - even though you think they're helping your progress. This episode is packed with practical advice to help athletes like you set and achieve your goals effectively - using science-backed principles and concepts.00:00 Introduction00:48 Episode Objectives02:52 Real-Life Examples and Reframing Goals 06:02 We SUCK at Setting and Pursuing Goals06:40 The Power of Writing Down Goals 09:08 SMART Goals and Beyond 11:00 Step 1: Create One Hyper-SMART Goal 14:04 Step 2: Eliminate Distractions and Negative Influences 17:00 Step 3: Identify Positive Benefits and Emotional Connection 20:37 Step 4: Specify the Actions You'll Take Consistently23:50 Step 5: Identify and Prepare for Obstacles 27:17 Step 6: Visualize Negative Outcomes 30:30 Step 7: Create an Intermittent Random Reward System 34:48 Recapping the 7 Steps35:34 3 Common Mistakes in Goal Pursuit 40:45 Wrap Up_________________________________________________________Find me, follow, share & get in the game:Instagram: https://www.instagram.com/nextseasoncoach/Website: https://www.nextseasonathletes.com/Spotify: https://open.spotify.com/show/1c4Ysto0Xoy98NPxDDeTXY?si=ac3628c83ea04a05Apple: https://podcasts.apple.com/us/podcast/the-next-season-podcast/id1770193226YouTube: https://www.youtube.com/@UCkF51BhMjh8dy9w0gEzenwg Email: [email protected]