New Year’s Eve Yoga & Journaling to Reflect, Release & Realign

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon.It’s the final day of the year — December 31, 2025 — and whew… we made it.Today’s episode is a recording of a live class I taught this morning, designed to help you slow down, tune inward, and consciously close out the year.In this full-length practice, you’ll be guided through:A grounding meditationAn all-levels slow flow yoga practiceTime to journal or quietly reflect using gentle prompts to support reflection, release, and realignmentWhether you’re practicing on New Year’s Eve or returning to this at another time, this class offers space to pause, breathe, and create clarity as you move forward.🧘🏽‍♀️ As with any physical practice, please listen to your body and honor your limits. If you have injuries or health concerns, consider consulting a medical professional before practicing.Thank you for being here — whether this is your first time listening or you’ve been practicing alongside me all year. I’m truly grateful.In gratitude,Amelia AndaleonYoga & meditation teacherLead trainer, Spiritually Fit Yoga School (RYS)If you don’t already receive my newsletter, you’re invited to subscribe for monthly reflections, class updates, retreat announcements, and VIP retreat discounts:👉 https://tinyurl.com/sfityoga-subscribeLearn more about me and where I’m teaching (online & in person):👉 http://SpirituallyFitYoga.comConnect on Instagram:👉 @spirituallyfityogaIf you found this episode meaningful, I’d love for you to share it or leave a 5-star review — it truly supports the podcast.🔔 Stay Connected