New Years Fears

This episode is for those who feel overwhelmed by life, and are also putting so much pressure on themselves to accomplish things in the New Year that they find themselves even more overwhelmed, stressed out, anxious, depressed, angry, or scared. Some of these people struggle with an addictions, disordered eating or relationship problems. This episode will give you some tips, tools and techniques that can help you manage your mental and emotional chaos in 2020.

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New Years Fears

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Frequently asked questions

How long is this episode of Calming the Chaos?

This episode is 27 minutes long.

When was this Calming the Chaos episode published?

This episode was published on January 6, 2020.

Can I download this Calming the Chaos episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.