New Year's Goals & Your Word of 2023

Text us your feedback on this episodeLet's welcome 2023 with a clear picture of how we want to show up and who we want to be! In this episode, you're going to learn the best & most effective way to set your New Year's Goals! Lunden walks you step by step through how to choose and set your Word of the Year for 2023 and why it's so much more effective than a New Year's Resolution. Many people fail with their New Year's resolutions because they had completely unrealistic goals, didn't even bother to keep track of their progress, completely forgot about what their resolution was AND made way too many resolutions they couldn't possibly meet them all. Not this year.Timestamps to help you navigate this epiode:(0:00) Intro(3:20) My "chill" button is a little bit rusty(5:49) Did you set a word for 2022 (last year)?(7:35) How to find your word of the year for 2023(9:55) Steve Harvey video on gratitude(12:29) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(16:10) Journaling & writing(22:27) Being there for you(23:40) Core values(28:38) Your new year begins when you say it doesSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/