New Year’s Goals: Why Strength Training Belongs in the Plan| D&P Ep. 79

In this episode, we dive into Jaime’s dog’s DNADeload weeksBenefits of strength training. If you’re looking for the highest-impact way to improve your health, strength training is it, and it only takes 2 to 4 hours per weekStrength training needs to be a part of your New Year’s goals.Our New Year’s GoalsImproving conditioning, & sprinting timeJaimie’s funny Birthday card (From months ago)Having fitness goals outside of the gymLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]