New Year’s Resolution - are you setting yourself up for failure?

Welcome back to the Kilted Athlete Podcast.We’re coming towards that time of year again - the New Year’s resolution season. The time of year that people start making “New year, new me” posts on social media and all the marketing kicks in.But the 1st of January is not some magical time of the year where everyone suddenly becomes more motivated and disciplined. The reality is (spoiler alert) your New Year’s resolution is probably doomed to failure before the smoke from the New Year’s Eve fireworks has even settled. In this episode I talk about why the “New Year, New Me” mentality is setting you up for failure, and offer alternatives to the traditional New Year’s resolution.