New Year's Resolution Reset - How to Get Back on Track

Episode 31 of the The Wellness Conversation podcast, hosted by OhioHealth, titled "New Year's Resolution Reset - How to Get Back on Track" was published on January 28, 2025 and runs 28 minutes.

January 28, 2025 ·28m · The Wellness Conversation

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Summary

We are nearly one month into the new year - and many people have already given up on their resolutions. It's tough! Who has the time to eat right, exercise, and make their mental health a top priority on top of all the other things going on in our lives? Don't sweat it. We've got you. On this episode of The Wellness Conversation Podcast - our experts are equipping us with sustainable measures to reset our health and wellness resolutions.

Episode Description

We are nearly one month into the new year - and many people have already given up on their resolutions. It's tough! Who has the time to eat right, exercise, and make their mental health a top priority on top of all the other things going on in our lives? Don't sweat it. We've got you. On this episode of The Wellness Conversation Podcast - our experts are equipping us with sustainable measures to reset our health and wellness resolutions.

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