New Year's Resolutions

from OPEX Fitness Concord Podcast · host Alfred Wilson

In this episode we talk about New Year's Resolutions, how to beat the new year fall off of fitness and simple steps to start today for you to get some wins that are simple and effective.  Take a listen and to check out the podcast we did with Cabarrus County Magazine click the link below.  https://podcasts.apple.com/us/podcast/up-front-with-cabarrus-magazine/id1453883113#episodeGuid=Buzzsprout-2454374 To learn more about OPEX Concord go to:  www.opexconcord.com/consult and speak with an OPEX coach today. 

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This episode is 7 minutes long.

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This episode was published on January 12, 2020.

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