New Year's Resolutions Decoded

In this episode Ian, Darren & March talk about New Year’s resolutions — what makes a good resolution and how to make them stick. We’ll share why resolutions can be helpful, our personal experiences and tips you can try to make resolutions work for you. We cover a lot of ground, including: Show Notes 1:51— March on the origin and history of New Year’s resolutions 2:30— March shares data on the typical success rate for keeping one’s resolutions. (Spoiler alert: it ain’t good.) 3:52— March counts down the top 5 most popular New Year’s resolutions from 2017 5:36— March shares a tip on how to increase your chances for sticking to your resolutions 10:55— Ian reveals and reviews his 2016 New Year’s resolutions 24:00— March describes his experience with The 4-Hour Body  27:50— Tips on how to set resolutions that will stick 30:00— The SMART method for setting goals and resolutions 39:20— Tips for learning a new language 42:33— Tips for saving money in the new year 43:56— Tips for finding a new job 46:31— Tips for exercising more Products Mentioned Way of Life app  FitStar (now called Fitbit Coach after being acquired by Fitbit) Oak meditation app The 4-Hour Body by Tim Ferriss Rosetta Stone and Duolingo Rich Dad, Poor Dad by Robert Kiyosaki Ian’s 2016 New Year’s resolutions Follow Us Instagram Facebook Twitter Subscribe iTunes RSS Weekly email newsletter Full Episode Transcript Better Show Blog Feedback Email: [email protected] Enjoy the show? Leave a review in iTunes! Tell two friends about the show!