New Year's Resolutions Don't Work...Help! (Ep. 10)

In this episode, Kenzie and Carli dive into all things New Year’s resolutions—why they’re so hard to keep and how to approach them differently. A listener writes in about struggling to stay motivated after setting goals, sparking a thoughtful conversation about reframing how to approach them. They share practical tips for creating habits and practices that set you up for success beyond January.Have a question? Email us at [email protected], use the link below, or DM us on IG or TikTok at @askatherapist_podSubmit Your Question Here!Find Kenzie at therapy-with-kenzie.com or @therapywithkenzieFind Carli at carlikingtherapy.com or @carlikinglmft

What this episode covers

In this episode, Kenzie and Carli dive into all things New Year’s resolutions—why they’re so hard to keep and how to approach them differently. A listener writes in about struggling to stay motivated after setting goals, sparking a thoughtful conversation about reframing how to approach them. They share practical tips for creating habits and practices that set you up for success beyond January. Have a question? Email us at [email protected], use the link below, or DM us on IG or TikTo...

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This episode is 29 minutes long.

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This episode was published on December 29, 2025.

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