New Year's Resolutions, How to Build Discipline and Stop Quitting on Yourself

New Year's resolutions fail for most people because they lack discipline, realistic goals, and self-reflection. In this episode, we dive into why people struggle to stick to their resolutions, the mental barriers that hold them back, and how to develop habits that last. We cover everything from goal-setting and accountability to fitness, nutrition, and mindset shifts that can help you stay committed for the long haul