New Years Resolutions: How to make them stick

The first episode of 2023 starts with Seán and Eric tackling New Years' Resolutions and why many fail them. They talk about how to build good habits to make them stick. In the second half of the podcast, the lads talk about their new programme, the Online Training Community. Our goal is to create a supportive online community to lift each other up as we work towards our fitness goals. We feel that no person should be alone on their fitness journey. So we have created this Online Training Community to make investing in your health and fitness easier.  You can try out this programme, for FREE for two weeks by clicking the link below:https://www.trainerize.me/profile/anygiventrainingday/?planGUID=33081cbfae0c4dc38f07786cbe647bbe&mode=checkoutWe are also starting a Zwift Training session, the first being this Tuesday evening at 7:30pm. To join in, click on the link below:https://www.zwift.com/events/view/3397933The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HEREGet the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.