New Year's Resolutions.... Or Intentions

Here we are in Episode #19, the new year has started, shall we set an intention? What's the difference between a resolution and an intention? Join Jen and Kim as we discuss our intentions, how to set them and why we choose to set intentions instead of resolutions. Is the New Year the right time for intentions? Should we set yearly or daily intentions? Is there something wrong with setting daily intentions? In this episode we mention a few songs and playlists: Follow Kim on Spotify at Beautiful Dark Energy I Release Control by Alexa Sunshine Rose Ang Sung Wahe Guru(every things already alright) by Franko Heke Follow Jen on Spotify at Sparkle Yoga Follow us on Instagram @thatyogamagic