New Year's Resolutions Redux 2019

In this episode Ian, Darren & March talk about New Year’s resolutions — what makes a good resolution and how to make them stick. We’ll share why resolutions can be helpful, our personal experiences and tips you can try to make resolutions work for you. We cover a lot of ground, including: Show Notes 2:39— March on the origin and history of New Year’s resolutions 3:15— March shares data on the typical success rate for keeping one’s resolutions. (Spoiler alert: it ain’t good.) 4:38— March counts down the top 5 most popular New Year’s resolutions from 2017 6:21— March shares a tip on how to increase your chances for sticking to your resolutions 11:40— Ian reveals and reviews his 2016 New Year’s resolutions 24:45— March describes his experience with The 4-Hour Body  28:35— Tips on how to set resolutions that will stick 30:45— The SMART method for setting goals and resolutions 40:05— Tips for learning a new language 43:18— Tips for saving money in the new year 44:41— Tips for finding a new job 47:16— Tips for exercising more 57:00— Ian, March, and Darren make their own New Year's Resolutions for 2018 1:13:16— BONUS CONTENT: It's New Year's Eve 2019 and Ian, March, and Darren reflect on how their resolutions from 2018 have gone. Products Mentioned Way of Life app  FitStar (now called Fitbit Coach after being acquired by Fitbit) Oak meditation app The 4-Hour Body by Tim Ferriss Rosetta Stone and Duolingo Rich Dad, Poor Dad by Robert Kiyosaki Ian’s 2016 New Year’s resolutions Follow Us Instagram Facebook Twitter Subscribe iTunes RSS Weekly email newsletter Full Episode Transcript Better Show Blog Feedback Email: [email protected] Enjoy the show? Leave a review in iTunes! Tell two friends about the show!