New Year's Resolutions Redux 2019

What makes a good resolution and how can you make them stick? We’ll share why resolutions can be helpful, our personal experiences and tips you can try to make resolutions work for you.

Episode 67 of the The Better Show podcast, hosted by Ian Mikutel, March Rogers, Darren Austin, titled "New Year's Resolutions Redux 2019" was published on December 31, 2018 and runs 88 minutes.

December 31, 2018 ·88m · The Better Show

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Summary

What makes a good resolution and how can you make them stick? We’ll share why resolutions can be helpful, our personal experiences and tips you can try to make resolutions work for you.

Episode Description

In this episode Ian, Darren & March talk about New Year’s resolutions — what makes a good resolution and how to make them stick. We’ll share why resolutions can be helpful, our personal experiences and tips you can try to make resolutions work for you. We cover a lot of ground, including:

Show Notes

2:39— March on the origin and history of New Year’s resolutions
3:15— March shares data on the typical success rate for keeping one’s resolutions. (Spoiler alert: it ain’t good.)
4:38— March counts down the top 5 most popular New Year’s resolutions from 2017
6:21— March shares a tip on how to increase your chances for sticking to your resolutions
11:40— Ian reveals and reviews his 2016 New Year’s resolutions
24:45— March describes his experience with The 4-Hour Body
28:35— Tips on how to set resolutions that will stick
30:45— The SMART method for setting goals and resolutions
40:05— Tips for learning a new language
43:18— Tips for saving money in the new year
44:41— Tips for finding a new job
47:16— Tips for exercising more
57:00— Ian, March, and Darren make their own New Year's Resolutions for 2018
1:13:16— BONUS CONTENT: It's New Year's Eve 2019 and Ian, March, and Darren reflect on how their resolutions from 2018 have gone.