New Year’s Resolutions Revisited REWIND EPISODE

New Year’s Resolutions Revisited REWIND EPISODE As we take a brief pause for the holiday weekend, we’re bringing back an important conversation that many of us need to hear—especially at the start of a new year. Every January, as the ball drops in Times Square, millions of people make promises to themselves to finally change everything at once. And just as often, those resolutions fade, leaving behind frustration, guilt, and added pressure. For our Survivor/Thrivers, that pressure can be overwhelming. In this Rewind Episode, Angel and Dr. E revisit the idea of New Year’s resolutions through a healthier, more compassionate lens. Over the next two weeks, they share practical guidance on how to set realistic, meaningful goals—resolutions that are durable, achievable, and rooted in grace rather than stress.