New Years Resolutions, The Myth of Calorie Counting, and Phone Addiction

from The Wellness Scoop · host The Wellness Scoop

New year, new wellness goals! We’re diving into resolutions, the viral “Morning Shed” trend, and tackling phone addiction’s impact on mental health. Plus, expert Giles Yeo on calorie counting, and headlines you need: vegans’ gut health wins and loneliness as a rising health risk. Fresh tips, real talk, and inspiration to kickstart your healthiest year yet—don’t miss it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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This episode is 1 hour and 9 minutes long.

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This episode was published on January 13, 2025.

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