New Year's Resolutions VS Sustainable Goal Setting [Part 2] - LOF Podcast 249

LOF wants to hear from you!In this second part of the series  "Comin' In Hot with Mike & Chuck", Chuck and I talk about how to establish a sustainable  and realistic health and fitness goals 🥦🏋️‍♂️🥕🚴🍎🤸Jumpstart your fitness journey this new year the right and sustainable way. Join our FREE Webinar: Never Diet Again Masterclass. Pre-register and save your spot now LINKClick Here For Full Article ,Show Notes, Video and InfographicSee Full Video Version of this Podcast hereClick Here For More On LOF Fitness and Nutrition Vault MembershipFNV Members Click Here For BONUS VIDEO CONTENTSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter LINKThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/storeTrain with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think and if you have any questions!This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.www.LOFClothing.comMuay Thai With Mike on Fight Light Youtube ChannelLOF DocuSeries on Fight Light Youtube ChannelClick Here For More On LOF Pro Coach Program Social Media Accounts:@LifeofaFighter Twitter@MikeCaulo Twitter@TheLifeofaFighter Instagram@LifeofaFighterLife of a Fighter Youtube💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show💪 Need coaching, structure, and accountability? Start here!🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here🏃 Check out our LOF Resistance Bands and FREE resistance band training🎉 5 Years of LOF UniversityJoin over 400+ members and thousands of breakthroughs.🗳 Vote on Next Week’s Topic here💬 First comment on the live wins a $50 LOF gift card.🧥 LOF Apparel Shop🧬 Shimmer ADHD CoachingWork with Coach Mike 1:1 through ShimmerExplore Shimmer’s platformJoin as a providerApply as a coach🔥 Start Your 14-Day Trial + 100-Day ComebackStructure you don’t have to think about🏋️ Want more hands-on experienc...