New Year's Resolutions: Why they are so hard to stick with and how to create goals that can work!

For thousands of years, humans have created New Year's resolutions for a fresh start in the new year. Year after year, as January 1st approaches, we pick a goal to work on that we are rarely able to follow through with. Why don't resolutions work? What goes wrong? Why do we still do this year after year if statistics show that they fail 86% of the time? What is the psychological benefit to having these goals and what tweaks can we make to make them more successful this year? Want to learn how to choose the right resolution this year and make it work? Join us! Let's start fresh in the New Year together!   Watch this episode on YouTube: https://www.youtube.com/@WhyDoPeopleDoThat   Visit our website: https://whydopeopledothat.com/   If you'd like to contact Stacy and Heather or learn more about their practices, visit the following sites: Long Island Counseling Services - www.longislandcounselingservices.com District Support Services - www.districtsupportservices.com  ADHD Training Center - www.adhdtrainingcenter.com     Follow the "Why Do People Do That?" Podcast on social media: Instagram: https://www.instagram.com/whydopeopledothatpodcast Facebook: https://www.facebook.com/profile.php?id=61569908326130 TikTok: https://www.tiktok.com/@whydopeopledothatpodcast   This episode was produced at Press Record Studios in NYC:  www.pressrecordstudios.com   #newyearsresolutions #newyearsresolutiontips #newyearsresolutionideas