New York City Marathon and Staying Fit For Life

"After being canceled in 2020 due to the COVID-19 pandemic, the 50th running of the New York City marathon made a triumphant return Sunday” Congratulate the winners of this years New York City Marathon Peres Jepchirchir of Kenya the women's race winner, finishing in 2:22:39, the third fastest time in race history. And Albert Korir of Kenya winner of the men’s race in 2:08:22, which puts him among the 20 fastest finishers in race history. Also,congratulations to the first black director of the New York City marathon Brother Ted Metellus who was born in the Bronx and raised by parents who emigrated from Haiti..The Sunday of November7,2010,I ran my 14th New York City Marathon. This is a very special run in that I had joined 43,000 other runners including my late friend Damian Gurganious and his wife Nicole, They were 2008 contestants in "The Biggest Loosers Couple".Dora and I were blessed to have him visit us at our home. He was a very humble and generous Brother, who shared with us his battle with combating diabetes…he was instrumental in assisting Dora with reversing her diabetes, which included sending her a DVD with state of the art healing motalities .t that time, my last marathon was in 2002, that along with less training may result with this being my slowest race4-5 hours as my best time is 2:58:56. I ran it in 1989 when I was 45.Which placed me 23 minutes short of elite runner status. World champion Haile Gebrselassie experienced the excitement of Africans competing against each other for the status as the world’s best marathon runners I ran in honor of mywife, Dora Gray Ph.D,who is reversing her diabetic condition and my late sister, Donice Seas-bey, who at that time had been in remission from diabetes. November is National Diabetes Awareness Month,many understand that people with diabetes.Especially those of African descent, are impacted at significantly higher rates if diagnosed with COVID-19. .”