Newaza Podcast: Episode 24: Matt Guffey (Victory High Performance)

Matt Guffey is a brown belt in Brazilian jiu Jitsu under Caio terra, a certified strength and conditioning specialist, functional range conditioning mobility specialist, and functional strength coach. He owns Victory High Performance, a strength and conditioning facility for grapplers in San Jose, CA. Today, Matt and I discussed prepping for competition from approximately 4 weeks out, warming for competition the day of the tournament using full body CARs, as well as distance management from long, medium and close-range engagements in jiu-jitsu. As a reminder and or announcement, Matt will be conducting a free mobility seminar at Samurai Brazilian Jiu Jitsu on July 23, 2023 from 2:00 PM to 3:00 PM. There will also be an open mat from 3:00 PM to 4:00 PM. Samurai Brazilian Jiu-Jitsu is located at 2125 S. Winchester Blvd. #130, Campbell, CA 95008.