Newaza Podcast - Episode 33: Steve McKinney

Steve McKinney has been in the fitness industry for nearly 34 years. He is the owner of Fitness and More, Inc. and is a 1st Class Certified Personal Fitness Trainer. In 1990 he won the Mr. Southern Illinois Body Building title and was a top 5 finisher in the Mr. Midwest competition. He is the innovator of the 3-W Approach to Fitness and has personally supervised over 4000 workouts per year for the past twenty plus years! Steve specializes in private 1-2-1 High Intensity Training sessions. Steve is a 2 time pan-am silver medalist in blue and purple belt and currently holds a Black Belt in BJJ under Kyle Watson. Go to www.simplifyingjiujitsu.com to get a download of Steve’s video instructional titled “Efficient BJJ Strength in 15 minutes”. Steve’s book, “The Gospel of Fitness” will be released on January 31, 2025 on Amazon.com. Make sure you go to Amazon and pick up a copy!