Newaza Podcast Episode 34: Daniel Fredell

Today, I had the pleasure of sitting down and speaking with @danielfredell about: strength and conditioningconsiderations for the Jiu-Jitsu athlete; jiu-jitsu training; and diet and recovery considerations.Daniel has studied many different disciplines and have trained in Brazilian Jiu-Jitsu (Black Belt Under KarelPravec), Krav Maga (Currently Tan Shirt under Caroline Kone at Warriors KravMaga), and Muay Thai.Daniel has an associate degree from Gaston College in the Health and Fitness Science Program. There he wasawarded the Leadership Award, Excellence Award, and Outstanding Graduate Award. Daniel also completed a two-semester dual internship with Hickory Cardiologyand the Cardiopulmonary Rehabilitation Department at Frye Regional Medical Center. Daniel was hired as a Rehab Tech II at Frye shortly after his internship ended.Daniel is a Certified Fitness Professional through ACSM (American College of Sports Medicine) and ACE(American Council on Exercise). While Daniel has moved away from the medical facility, he still works closely with local Chiropractors, Acupuncturists, MassageTherapist, and Rehabilitation Therapists through their referrals for patients in need of building functional strength and mobility.Daniel is the author of two books which are books are available in paper-back on Amazon at:Jits-Fit: The Grappler's Guide toFitness: Fredell, Mr. Daniel Ray: 9781536980851: Amazon.com: BooksSimple to Savage Kettlebell:Taking You from Beginner to Advanced - Kindle edition by Fredell, Daniel.Health, Fitness & Dieting Kindle eBooks @ Amazon.com.Daniel can be reached at: Instagram  @danielfredellFacebook:  DanielFredellWebsite:  www.danielfredell.com