Next Level Weight Loss

What happens when you’ve done weight loss affirmations and released all of the weight you wanted? Yeah, don’t feel bad about that - it happens all the time! You start those old habits pulling you back to where you were. Been there, done that. After losing 45 pounds in about four and a half months, I kept it off for two years. And then I went back to the way that I was eating before. I think we all have that point when we’re like, “Oh, we're done. Now I can go back to normal!”Actually, it's super easy to slide back into that old thinking if you're not being conscious, deliberate, and mindful. But the point is to create a new normal and stick with it! That’s why I want to talk next level weight loss with you today. It’s time for next-level ownership of your health and body image with an inner game & outer game strategy that when you put them together, works.So check out this episode and make your mind and your body even more wonderful team together! Key Takeaways:- You got to create a new normal (00:00)- Let's be honest - you want to rock out your yoga pants (02:23)- The inner game strategy: It's just like me to… (03:58)- Take it a day at a time (05:58)- Keep your health commitments to yourself (07:39)- Mindlessly eating (10:05)- Try these two strategies yourself (13:13)Additional resources:We hang out in the Success Without Struggle Facebook group. Join us and learn all the ways to achieve high levels of prosperity. Get the free Prosperity Guide and share your story in the Prosperity Experience Facebook group!I’d be so grateful and honored if you took the time to subscribe and leave a rating and review. Don’t hesitate to get in touch: screenshot this episode and tag me on Instagram at @allysonchavez