Next Play Mentality: Improving Your Bounce Back Rate

This is Part 3 of our series on showing up when the honeymoon phase ends — and today's lesson is straight from my client archives. I'm sharing a real coaching example of a client who was doing everything right until one off day made him feel like he'd blown his entire week, which *almost* tipped him back into his old patterns. The intervention was stupidly simple: shrink your time horizon. Instead of waiting for Monday to wipe the slate clean, what if every single day was its own fresh start? I'm also introducing the concept of the "bounce back rate" — because progress isn't about perfection, it's about how quickly you can reset and take the next rep.Be #AthleticButDefinitelyAPartyGirlKey Topics: fitness mindset, habit building, bounce back rate, clean slate policy, shrink your time horizon, next play mentality, calorie tracking, fat loss mindset, all or nothing thinking, behavior change, coaching, showing up imperfectly, ABDAPGGot a question or topic suggestion? Send me a text, bb!Instagram: @timlandicho