NextGen and Bridging Therapy and Spirituality with Ayna Kaur Virk

In this episode of the AACC podcast, our very own NextGen Coordinator and co-host, Izzy Koo, and psychotherapist, Ayna Kaur Virk, talk about Ayna's journey as a second-generation Punjabi woman navigating her faith, mental health, and cultural identity. Ayna discusses her encounter with Christ during a challenging time in her life, the role of therapy in her own personal growth, and the unique challenges faced by South Asian Christians. She shares how cultural competency in therapy and the need for the church to address mental health issues with understanding and compassion needs more attention, now more than ever. Ayna also offers practical steps for integrating faith and mental health, highlighting the significance of community support and spiritual practices.   Join us in our new series of conversations about the Next Generation and share it with a friend!   Linked Resources:  https://aynakaurvirk.com/ Host: Izzy Koo   Guest: Ayna Kaur Virk   Podcast Manager: Gracie Hulse   Producer: Daniel Harris   Coordinator: Amber Rhee   Follow us on IG: @aachristcollab   To find out more about AACC's work, donate, or learn more visit asianamericanchristiancollaborative.com.