NFC East Trench 4x3: What They Are Good At, Where They Need Work. episode artwork

EPISODE · Aug 21, 2026 · 9 MIN

NFC East Trench 4x3: What They Are Good At, Where They Need Work.

from TPR & The TrenchCast · host EricK: Mr Trench

Elite Protections, Cratered Fronts, and the Battle Up Front.Who actually controls the line of scrimmage in the NFC East? In this rapid-fire "4x3" review, we strip away the skill-position hype to look strictly at last season's raw, unit-level data in the trenches where the game is won and lost.Philadelphia’s elite, eighth-ranked defensive line (136 DL TPR) terrorized quarterbacks to hold opposing passers to a spectacular, league-best 57.4% completion rate—paired with a huge Week 8 O-Linwe peak that paved the way for 276 rushing yards on a staggering 8.4 yards per carry. Washington had a gritty ground attack that averaged a highly efficient 4.9 yards per carry, balanced against a vulnerable defensive front (33 DL TPR) that allowed the second-most 40+ yard passing plays in the NFL. Then, the New York Giants' steady offensive line growth (96 OL TPR) was fully offset by a defensive front (39 DL TPR) that allowed a league-worst 5.3 yards per carry.And our "skipping leg day" team of the division: the Dallas Cowboys, whose elite, second-ranked offensive line (161 OL TPR) provided spectacular pocket protection, while their league-worst defensive front (16 DL TPR), surrendering a porous 30 points per game.Delivered and co-produced alongside the Syracuse University Falk College team, this is the ultimate 8-minute blueprint to the division. Hit play and find out who holds the line.#FantasyFootballAdvice #NFL #FantasyFootball #TrenchPowerRating #PFF #ProFootballFocus #ESPN #DraftKings #FanDuel

Episode metadata supplied by the publisher feed · Published Aug 21, 2026

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Elite Protections, Cratered Fronts, and the Battle Up Front. Who actually controls the line of scrimmage in the NFC East? In this rapid-fire "4x3" review, we strip away the skill-position hype to look strictly at last season's raw, unit-level data in the trenches where the game is won and lost. Philadelphia’s elite, eighth-ranked defensive line (136 DL TPR) terrorized quarterbacks to hold opposing passers to a spectacular, league-best 57.4% completion rate—paired with a huge Week 8 O-Linwe pe...

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NFC East Trench 4x3: What They Are Good At, Where They Need Work.

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