EPISODE · Apr 30, 2026 · 1 MIN
你不是在延迟满足你是在压抑——分不清这两个的人不叫自律叫亏待自己｜认知考古·于雷
from 于雷·夜读 | 古人说了什么你还没听懂的
延迟满足是个好词。但它正在害死一批人。张一鸣说他的核心能力是延迟满足，所有人跟着学。忍、等、压住、先苦后甜。但你延迟了二十年，甜的那天到底在哪？整个青春都在等一个"以后"——以后有钱了再享受，以后退休了再旅行，以后孩子大了再活自己。这一集听完，你会知道：该延迟的延迟，该满足的现在就满足。分不清这两个的人——不叫自律，叫亏待自己。公众号：雷音-认知考古
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你不是在延迟满足你是在压抑——分不清这两个的人不叫自律叫亏待自己｜认知考古·于雷
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