EPISODE · Sep 20, 2024 · 11 MIN
🍂 你的睡眠時段對了嗎？專家分享黃金法則，讓你秋冬季節更好入睡！🍂 ※內含季節轉換催眠引導
from 睿思．身心健康之旅 · host 健康管理師-惠婷
每個季節的變化，特別是秋冬，往往會帶來情緒波動和疲倦。你是否感到白天變短、陽光減少讓你情緒低落呢？這很可能是「季節性情感障礙症」(SAD)，一種常見的情緒變化，尤其在秋冬時更明顯。 ※內含季節轉換催眠引導(03:00開始) -- Hosting provided by SoundOn
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🍂 你的睡眠時段對了嗎？專家分享黃金法則，讓你秋冬季節更好入睡！🍂 ※內含季節轉換催眠引導
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This episode was published on September 20, 2024.
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