EPISODE · Aug 1, 2024 · 6 MIN
你的提前害怕，让你变得很焦虑
from 五分钟心理学
如果你总是焦虑恐惧、易怒、控制不住自己的情绪，觉得无力改变，现在我们有一个14天情绪打卡活动，每天做一个小练习，帮助你放松身体、调整思维，提升自己的情绪管理能力，同时你正好可以通过坚持做一件事来累积成就感，告诉自己“我是可以的”。想要加入的小伙伴，可以关注我们的公众号【柠檬心理FM】，回复关键词：情绪打卡，就可以报名哦。
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你的提前害怕，让你变得很焦虑
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