EPISODE · Oct 3, 2018 · 4 MIN

你的枕头科学吗？

from 跟阿杰老师学习中医经络穴位养生

合理科学用枕枕头是颈推的保护工具，一个成年人，每天睡6－9小时，即每天有1／4－1／3的时间是在睡眠（枕头上度过的，所以枕头一定要适合颈部的生理要求，如果长期用高度不合适的头使颈柱某处曲过度、就会将此处的带、关节牵长并损造成颈准失稳，发生关节错应进而发展成疾病订制颈椎病专用枕，找阿杰老师

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你的枕头科学吗？

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