EPISODE · Feb 10, 2026 · 3 MIN

你害怕的不是孤独，是自己

明明身处人群却仍感孤独？这期《duke人生观》带你直面：孤独不可怕，可怕的是无法逃避自己。从心理层面剖析抗拒孤独的本能，区分独处与关系型孤独，告诉你学会独处才能建立真正亲密关系，孤独是人生必经门槛，穿过它你将获得内心力量。

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你害怕的不是孤独，是自己

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