你和想要的生活，只差一个早起的距离

你有没有过这样的感受，如果习惯了熬大夜、睡懒觉，白天总会觉得脑袋晕晕乎乎，做事效率低，还很容易拖延。哪天偶尔早起一次，会发现状态特别好，不仅头脑清醒，效率也高了不少。

Episode metadata supplied by the publisher feed · Published Mar 26, 2023

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你和想要的生活，只差一个早起的距离

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