EPISODE · Jul 28, 2026 · 1 MIN
你戒不掉的从来不是手机，是那个停不下来的自己
from 于雷·夜读 | 古人说了什么你还没听懂的
破山中贼易，破心中贼难。你把手机扔到客厅，五分钟又走过去拿回来；你设了八个闹钟，每个都按掉接着睡。你不是管不住手，是管不住心里那股劲——那股劲一闲下来就发慌，非要找点东西塞进去。对手是那个一刻都不敢空着的你。你不忙，你只是不敢停。公众号：雷音-认知考古
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你戒不掉的从来不是手机，是那个停不下来的自己
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