EPISODE · May 16, 2025 · 7 MIN
《你可以這樣開始練習正念：簡單的日常覺察法》- 什麼是正念 Part 2
from Zenora 體感靜觀：一齊呼吸，感受，生活 · host Zenora _mindfulness_hk
如何培養正念？一齊認識「正念」！【它是一個持續的過程，每一次練習都是一次機會，去了解自己，去活在當下。】希望今天的分享能讓你對正念有初步的了解，並鼓勵你開始自己的正念旅程。從一個呼吸開始，從一個當下開始。
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《你可以這樣開始練習正念：簡單的日常覺察法》- 什麼是正念 Part 2
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