你怕蛇吗?——如何正确对待惊恐、焦虑! episode artwork

EPISODE · Jul 16, 2019 · 5 MIN

你怕蛇吗?——如何正确对待惊恐、焦虑!

from 焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡)

心情不好,我们聊聊吧观息5分钟=放松一整天公众账号:重塑心灵心理康复中心微博:抑郁症心理师李宏夫

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你怕蛇吗?——如何正确对待惊恐、焦虑!

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