EPISODE · May 30, 2025 · 3 MIN
你手機的「藍光模式」，真的對眼睛比較好嗎？還是安慰劑？
from 科技冷知識 · host 阿湯
你每天滑的藍光模式，到底是護眼神器？還是科技安慰劑？ 這集《科技冷知識》，阿湯幫你理性拆解： 🔵 藍光真的會害你睡不著嗎？ 🟡 開藍光濾鏡到底能不能保護眼睛？ 🛏️ 哪些習慣比藍光模式更重要？ 🧠 生理時鐘 vs 螢幕色溫，原來是這樣互相干擾的！ 別再被科技名詞唬住， 這集讓你看懂「黃光螢幕」背後的真相。 🎧 收聽平台：Apple Podcasts / Spotify / KKBOX / YouTube Music 📲 搜尋《科技冷知識》，夜晚滑手機前先來聽這集！ -- Hosting provided by SoundOn
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你手機的「藍光模式」，真的對眼睛比較好嗎？還是安慰劑？
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