EPISODE · Apr 16, 2026 · 1 MIN
你刷的不是手机是算法在往你脑子里塞焦虑｜认知考古·于雷
from 于雷·夜读 | 古人说了什么你还没听懂的
你有没有这种体验——明明是想放松一下刷会儿手机，结果刷完一小时比刷之前更累更烦更空？不是你没休息好，是你根本没在休息。算法比你更了解你，它专门挑焦虑、愤怒、嫉妒这些最容易让你停下来的情绪，打包成60秒精准塞进你的大脑。你没经历那些事，但你的身体以为你经历了。这一集告诉你怎么关掉这个投喂口。公众号：雷音-认知考古
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你刷的不是手机是算法在往你脑子里塞焦虑｜认知考古·于雷
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