EPISODE · Dec 26, 2025 · 45 MIN
【你我之間】腳痛別再拖：從扭傷到足底筋膜炎的真相
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►主持人親述兩次嚴重腳踝扭傷的驚險經驗 ►腳踝反覆扭傷，關節鬆弛與肌肉反應是關鍵 ► 走路其實要學，錯誤姿勢反而傷腳又沒效 ► 足底筋膜炎分期解析，與痛風差異一次說清 ► 日行萬步迷思破解，護腳運動與鞋子選擇 就要聽文齡的聊天 ----------------------------------------------------------------------- 廣播聽不夠的內容精華都在這裡 開車聽、運動聽、做家事也聽 就用主持人聲音與笑聲 陪伴每個無聊時刻，聊那些日常會發生的大小事 一起討論熱門話題：https://www.facebook.com/Mradio106 偷窺主持人的日常：https://www.instagram.com/mradio_fm106 合作邀約｜[email protected] -- Hosting provided by SoundOn
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【你我之間】腳痛別再拖：從扭傷到足底筋膜炎的真相
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