EPISODE · Jan 16, 2026 · 43 MIN
【你我之間】每天吞一把保健品，真的比較健康嗎？
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►全民補充品時代，真正補的是營養還是焦慮？ ►營養不是越多越好，每一種都有「安全上限」 ►聰明補充三原則：食物優先、目標補充、避免亂吃 就要聽文齡的聊天 ----------------------------------------------------------------------- 廣播聽不夠的內容精華都在這裡 開車聽、運動聽、做家事也聽 就用主持人聲音與笑聲 陪伴每個無聊時刻，聊那些日常會發生的大小事 一起討論熱門話題：https://www.facebook.com/Mradio106 偷窺主持人的日常：https://www.instagram.com/mradio_fm106 合作邀約｜[email protected] -- Hosting provided by SoundOn
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【你我之間】每天吞一把保健品，真的比較健康嗎？
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