EPISODE · Jun 13, 2026 · 36 MIN
【你我之間】破解腳底痛、鞋墊與凍甲迷思！專家教你「用肌肉走路」告別連鎖疼痛
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►越冷越好跑？專家教你挑對「戰襪」，零度征戰也能乾爽舒適！ ►腳痛不等於「足底筋膜炎」！喚醒腳趾抓地力，告別連鎖疼痛 ►別再用骨頭撞地板！解密「滾動式」步態，受傷後「越休息越糟」的真相 ►踩屎感鞋墊越軟越踩雷？滿清酷刑般的「凍甲」原來是剪出來的！ 就要聽文齡的聊天 ----------------------------------------------------------------------- 廣播聽不夠的內容精華都在這裡 開車聽、運動聽、做家事也聽 就用主持人聲音與笑聲 陪伴每個無聊時刻，聊那些日常會發生的大小事 一起討論熱門話題：https://www.facebook.com/Mradio106 偷窺主持人的日常：https://www.instagram.com/mradio_fm106 合作邀約｜[email protected] -- Hosting provided by SoundOn
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【你我之間】破解腳底痛、鞋墊與凍甲迷思！專家教你「用肌肉走路」告別連鎖疼痛
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